Change Starts Here!

“Knowing yourself is the beginning of all wisdom.”
~ Aristotle

Philosopher, Aristotle, expresses in his quote much of how I think and work both personally and therapeutically.

I help diverse clients with a wide range of challenges and goals, with a particular focus on people transitioning to a new stage in their lives or seeking to overcome their fears and anxieties, self-doubt and/or depression and emerge from therapy ready to tap their limitless potential.

Working as a team, I seek to assist you to confront obstacles to change, to increase relationship skills, to increase your confidence in decision-making and the maintenance of lasting solutions. My work is characterized by intuition, compassion, optimism and collaboration. I encourage bringing into the room all of your thoughts, feelings, perceptions and experiences—both past and present.

You may have heard the famous maxim, “the truth will set you free.” I truly believe this… for once we see the truth about ourselves on a deep level, all judgment and confusion evaporate; our path is clearer and even though we have some work to do, it feels joyful and we know where we are going.

I’m an advanced BWRT practitioner, Solution Focused Hypnotherapist and coach

I work with clients either in person or online if you prefer. I also offer a free initial consultation either by phone, Skype or in person.

I delight in helping you to either discover or rediscover “the real you”, and find that clients are often surprised at how much fun they have along the way. Sessions are always tailored exactly to you, and techniques we use may include BWRT (Brain Working Recursive Therapy), hypnotherapy, solution focused work, mindfulness and meditation, Warriors, Settlers & Nomads coaching, and generally exploring your strengths and what really lights you up.

I’m so excited to be offering the Ageing Unplugged programme as it mirrors my philosophy of focusing on strengths and solutions, rather than failures and problems. It also encompasses so many amazing techniques which will benefit you, even transform you, and bring back that sparkle.

Be prepared for a lot of laughter!